Erin's initial awakening started in her teenage years moving through 'depression'. It was this that led her to go on an exploration of self that dove into many different paths and adventures. At such a young age, she trusted her knowing that the traditional Western medicine way of dealing with it was not for her. She dove into the world of plant medicines in her early 20's, found yoga and was introduced to breathwork on a yoga retreat she attended. Breathwork created big shifts, leading her to finally be able to let go of unprocessed anger and sadness from her childhood and meet the places within that she had not met yet. A hero's story of learning how to trust her body, move into sovereignty, self-responsibility and a deep exploration of the psyche. Erin now teaches the potent medicine of breathing from her own lived experience. Enjoy this powerful story.

Anugrah shares her life story coming full circle back to the field of organic farming. Hailing from West Bengal, India to a meternal tribal heritage, she learnt much sacred ancient knowledge from her family growing up. With her grandparents growing thier own food, naturally, she found herself on Navdanya, Vandana Shiva's farm in Uttarkhand, for the past 10 years. Coming back to what she always knew about the importance of our connection as nature, with nature and the importance of real organic farming. Anugrah shares this wonderful journey with us and what she is up to now.

In this conversation, I am catching up with Rebecca who was one of the very first guests on the podcast and is now one of the first second catch up conversations that I've had. Rebecca shares what she has been up to since we met at Jamyang Buddhist Centre in London, how she has been navigating the times and how she is here to inspire a world of meditators! Enjoy.